Profiles
THE BENEFITS OF CROSS TRAINING
THE BENEFITS OF CROSS TRAINING Many runners focus only on running activities to improve their performance and our last profile on using a treadmil...
MARCH 2010 PROFILE
USING A TREADMILL IN YOUR TRAINING Many runners take the opportunity of gym sessions to cross train but there is an invaluable piece of equip...
CHANGES TO WEBSITE
The club has recently made some changes to this site. In particular we have changed the way that "Profiles" will be used. This tab will in future t...